{"id":1479,"date":"2021-08-31T11:24:18","date_gmt":"2021-08-31T09:24:18","guid":{"rendered":"https:\/\/trailbarcelona.com\/?page_id=1479"},"modified":"2026-01-05T10:40:28","modified_gmt":"2026-01-05T09:40:28","slug":"cursos","status":"publish","type":"page","link":"https:\/\/trailbarcelona.com\/ca\/cursos","title":{"rendered":"Cursos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1479\" class=\"elementor elementor-1479\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac9ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac9ca5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc40e94\" data-id=\"fc40e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90988fe\" data-id=\"90988fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1c612 elementor-widget elementor-widget-heading\" data-id=\"4a1c612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cursos<br>2025-2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-919f5c1\" data-id=\"919f5c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b8efc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b8efc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a9565d\" data-id=\"1a9565d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de278ea elementor-widget elementor-widget-text-editor\" data-id=\"de278ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>Grup<\/strong><\/th><th class=\"column-2\"><strong>Horari<\/strong><\/th><th class=\"column-3\"><strong>Matr\u00edcula<\/strong><\/th><th class=\"column-4\"><strong>Quota mensual<\/strong><\/th><th class=\"column-5\">(1 dia\/setmana)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">MINIS (4 &#8211; 6 anys)<\/td><td class=\"column-2\">Dimarts i dijous de 17:15 a 18:30 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">60,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">KIDS (7 &#8211; 10 anys)<\/td><td class=\"column-2\">Dimarts i dijous de 17:15 a 18:30 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">60,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">JOVES (11 &#8211; 17 anys)<\/td><td class=\"column-2\">Dimarts i dijous de 18:30 a 20:00 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">62,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">TRAIL INICIACI\u00d3 (Adults)<\/td><td class=\"column-2\">Dimarts i dijous de 19:00 a 20:30 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">64,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">TRAIL MITJ\u00c0 (Adults)<\/td><td class=\"column-2\">Dilluns i dimecres de 19:30 a 21:00 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">64,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">TRAIL AVAN\u00c7AT (Adults) <\/td><td class=\"column-2\">Dilluns i dimecres de 19:30 a 21:00 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">64,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">CAMINADES SALUDABLES<\/td><td class=\"column-2\">Dimarts i dijous de 8:00 a 9:30 h<\/td><td class=\"column-3\">60,00 \u20ac<\/td><td class=\"column-4\">64,00 \u20ac<\/td><td class=\"column-5\">49,00 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache --><\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit;\">5% descompte en quota a partir del segon familiar (2 dies\/setmana).<br \/><\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">Matr\u00edcula inclou samarreta i asseguran\u00e7a.<br \/><\/span><\/li><li>Els grups i horaris podrien patir canvis per motius organitzatius.<\/li><li>L&#8217;assignaci\u00f3 de grup queda a criteri del personal t\u00e8cnic.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fb6cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb6cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bed078\" data-id=\"0bed078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beabc6f elementor-widget elementor-widget-heading\" data-id=\"beabc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRUPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d7032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d7032\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e86dc1\" data-id=\"9e86dc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68277f5 elementor-widget elementor-widget-image\" data-id=\"68277f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-2527\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-1024x576.jpg 1024w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-1536x864.jpg 1536w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1-600x338.jpg 600w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/Sin-titulo-2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-44d77a0\" data-id=\"44d77a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d663cd elementor-widget elementor-widget-text-editor\" data-id=\"0d663cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>MINIS (4 a 6 anys)<\/h3><p><strong>Horari:<\/strong> dimarts i dijous de 17:15 a 18:30\u202fh.<br \/><strong>Entrenaments: <\/strong>En aquesta edat el cos dels infants encara s\u2019est\u00e0 formant i l&#8217;hem de protegir. Per aix\u00f2 l&#8217;entrenament va m\u00e9s enll\u00e0 del f\u00edsic, ensenyant aspectes relacionats amb la geografia, la geologia, la flora, la fauna, etc. A trav\u00e9s d&#8217;activitats divertides aprenen a moure&#8217;s amb facilitat i valoren el medi natural.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b07ee elementor-widget elementor-widget-button\" data-id=\"75b07ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f04dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f04dd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f75504d\" data-id=\"f75504d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c9747 elementor-widget elementor-widget-image\" data-id=\"b8c9747\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-1024x576.jpg\" class=\"attachment-large size-large wp-image-2530\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-1024x576.jpg 1024w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-1536x864.jpg 1536w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-2048x1152.jpg 2048w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/4-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c40d674\" data-id=\"c40d674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6259e7 elementor-widget elementor-widget-text-editor\" data-id=\"c6259e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>KIDS (7 a 10 anys)<\/h3><p><strong>Horari:<\/strong> dimarts i dijous de 17:15 a 18:30\u202fh.<br \/><strong>Entrenaments:<\/strong> A partir d&#8217;aquesta d&#8217;edat ja comencen a fer t\u00e8cnica de carrera, estiraments i petits esprints. Per\u00f2 sempre com a part d\u2019un joc, ja que els hi costa c\u00f3rrer per c\u00f3rrer. Tamb\u00e9 es treballen aspectes relacionats amb la geografia, geologia, flora i fauna.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5126f elementor-widget elementor-widget-button\" data-id=\"9a5126f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdb742e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdb742e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5c9207\" data-id=\"a5c9207\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5438ca4 elementor-widget elementor-widget-image\" data-id=\"5438ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-1024x576.jpg\" class=\"attachment-large size-large wp-image-2538\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-1024x576.jpg 1024w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-1536x864.jpg 1536w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-2048x1152.jpg 2048w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2021\/10\/unnamed2-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e805c90\" data-id=\"e805c90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb3440 elementor-widget elementor-widget-text-editor\" data-id=\"bbb3440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>JOVES (11 a 17 anys)<\/h3>\n<p><strong>Horari:<\/strong> dimarts i dijous de 18:30 a 20:00 h.<\/p>\n<p><strong>Entrenaments:<\/strong> A partir d&#8217;aquesta edat va guanyant terreny l\u2019activitat f\u00edsica i ja es treballen elements fonamentals de l\u2019entrenament per muntanya com les s\u00e8ries, els intervals o el fartlek. Aqu\u00ed l&#8217;esport ja comen\u00e7a a ser competitiu, i ens encarreguem que gaudeixin sense que sentin cap pressi\u00f3. Tamb\u00e9 fem costat als joves que tinguin aptituds per a la competici\u00f3.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d1213 elementor-widget elementor-widget-button\" data-id=\"b9d1213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47414e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47414e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-baccf8b\" data-id=\"baccf8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc25d7 elementor-widget elementor-widget-image\" data-id=\"bfc25d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-8372.jpg\" class=\"attachment-large size-large wp-image-3087\" alt=\"Fast Hiking Trail Barcelona\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-8372.jpg 800w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-8372-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-8372-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-8372-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2536180\" data-id=\"2536180\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b874dd elementor-widget elementor-widget-text-editor\" data-id=\"2b874dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>CAMINADES SALUDABLES (adults)<\/h3><p><strong>Horari:<\/strong> dimarts i dijous de 8:00\u202fa 9:30 h.<\/p><p><strong>Dist\u00e0ncia:<\/strong> Entre 4 i 5 quil\u00f2metres.<\/p><p><strong>Desnivell:<\/strong> Entre 50 i 200 metres positius.<\/p><p><strong>Entrenaments: <\/strong>Es treballa la mobilitat, els estiraments, la for\u00e7a i la t\u00e8cnica de caminar per muntanya, per millorar la resist\u00e8ncia aer\u00f2bica, l&#8217;estat f\u00edsic i de salut en general.<\/p><p>Tamb\u00e9 es treballa espec\u00edficament la for\u00e7a per augmentar la musculatura.<\/p><p>Es fomenta l&#8217;esperit de superaci\u00f3, el treball en equip i s&#8217;ajuda a v\u00e8ncer les pors.<\/p><p>Tot aix\u00f2 mentre gaudim, coneixem amics i descobrim l&#8217;entorn natural.<\/p><p>Al llarg del curs es fixen uns reptes i objectius per augmentar la motivaci\u00f3 dels alumnes i enfocar els entrenaments, treballant tant la part f\u00edsica com mental.\u00a0<\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0298ff elementor-widget elementor-widget-button\" data-id=\"f0298ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66db7f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66db7f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-abe6583\" data-id=\"abe6583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0851b5d elementor-widget elementor-widget-image\" data-id=\"0851b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908-1024x576.jpg\" class=\"attachment-large size-large wp-image-3422\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908-1024x576.jpg 1024w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908-600x338.jpg 600w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/08\/IMG_5908.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c91325\" data-id=\"3c91325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dfca21 elementor-widget elementor-widget-text-editor\" data-id=\"4dfca21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>TRAIL INICIACI\u00d3 (adults)<\/h3><p><strong>Horari:<\/strong> dimarts i dijous de 19:00\u202fa 20:30 h.<\/p><p><strong>Dist\u00e0ncia:<\/strong> Entre 7 i 9 quil\u00f2metres.<\/p><p><strong>Desnivell:<\/strong> Entre 300 i 400 metres positius.<\/p><p><strong>Entrenaments: <\/strong>Iniciaci\u00f3 al Trail Running, combinant el c\u00f2rrer amb el caminar. L&#8217;objectiu es acabar el curs corrent durant tota la sortida, millorar la resist\u00e8ncia aer\u00f2bica, l&#8217;estat f\u00edsic i de salut en general.<\/p><p>Tamb\u00e9 es treballa la for\u00e7a per augmentar la musculatura, reduint greix i millorant el rendiment.<\/p><p>Es fomenta l&#8217;esperit de superaci\u00f3, el treball en equip i s&#8217;ajuda a v\u00e8ncer les pors.<\/p><p>Tot aix\u00f2 mentre gaudim, coneixem amics i descobrim l&#8217;entorn natural.<\/p><p>Al llarg del curs es fixen uns reptes i objectius per augmentar la motivaci\u00f3 dels alumnes i enfocar els entrenaments, treballant tant la part f\u00edsica com mental.\u00a0<\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489c1df elementor-widget elementor-widget-button\" data-id=\"489c1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df9d755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9d755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c68c279\" data-id=\"c68c279\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be7f8a elementor-widget elementor-widget-image\" data-id=\"0be7f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5609.jpg\" class=\"attachment-large size-large wp-image-3146\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5609.jpg 800w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5609-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5609-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5609-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fc7f164\" data-id=\"fc7f164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9c55c elementor-widget elementor-widget-text-editor\" data-id=\"9d9c55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>TRAIL MITJ\u00c0 (adults)<\/h3><p><strong>Horari:<\/strong> dilluns i dimecres de 19:30 a 21:00 h.<\/p><p><strong>Dist\u00e0ncia: <\/strong>Entre 9 i 11 quil\u00f2metres.<\/p><p><strong>Desnivell: <\/strong>Entre 300 i 450 metres positius.<strong><br \/><\/strong><\/p><p><strong>Entrenaments: <\/strong>Es fan exercicis de t\u00e8cnica de carrera per guanyar for\u00e7a i pot\u00e8ncia.<\/p><p>Es desenvolupa la capacitat aer\u00f2bica a trav\u00e9s dels canvis de ritme o intensitat.<\/p><p>Es donen pautes per prevenir lesions, alimentaci\u00f3 i hidrataci\u00f3 durant entrenaments o competicions.<\/p><p>S&#8217;incorpora la propiocepci\u00f3 per enfortir la musculatura i guanyar en coordinaci\u00f3 i equilibri.<\/p><p>Es treballa de forma combinada for\u00e7a i resist\u00e8ncia que millora el rendiment.<\/p><p>S&#8217;estableixen reptes i es prepara per a curses.<\/p><p>Tot plegat descobrint llocs que no imagineu i coneixent gent amb qui compartir l&#8217;afici\u00f3.<\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb131d elementor-widget elementor-widget-button\" data-id=\"3eb131d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69fe4da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69fe4da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3348aa6\" data-id=\"3348aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910b18d elementor-widget elementor-widget-image\" data-id=\"910b18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5137.jpg\" class=\"attachment-large size-large wp-image-3144\" alt=\"\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5137.jpg 800w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5137-300x169.jpg 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5137-768x432.jpg 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2022\/07\/IMG-5137-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4388a80\" data-id=\"4388a80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e136975 elementor-widget elementor-widget-text-editor\" data-id=\"e136975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>TRAIL AVAN\u00c7AT (adults)<\/h3><p><strong>Horari:<\/strong> dilluns i dimecres de 19:30 a 21:00 h.<br \/><strong>Dist\u00e0ncia:<\/strong> Entre 10 i 14 quil\u00f2metres.<\/p><p><strong>Desnivell:<\/strong> Entre 400 i 500 metres positius.<\/p><p><strong>Entrenaments:<br \/><\/strong><\/p><div>&#8211; Un programa esportiu anual, comen\u00e7ant per treballar la for\u00e7a, augmentant musculatura.<\/div><div>&#8211; Millorarem la resist\u00e8ncia aer\u00f2bica<br \/>&#8211; Millorarem la resist\u00e8ncia anaer\u00f2bica<\/div><div>&#8211; Aprendrem sobre muntanya i natura<\/div><div>&#8211; Millorarem el nostre estat f\u00edsic<br \/>&#8211; Estiraments<\/div><div>&#8211; Coneixerem llocs a Collserola que no imagineu que hi s\u00f3n<\/div><p>\u00a0<\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c8f1f elementor-widget elementor-widget-button\" data-id=\"a0c8f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trailbarcelona.com\/ca\/inscripcions-2025-26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f2f570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2f570\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6451ae9\" data-id=\"6451ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9492327\" data-id=\"9492327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea46f32 elementor-widget elementor-widget-heading\" data-id=\"ea46f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MATERIAL NECESSARI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f6e62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12f6e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b602306 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b602306\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Samarreta t\u00e8cnica transpirable.<\/li>\n<li>Malles o pantalons per c\u00f3rrer.<\/li>\n<li>Sabatilles per c\u00f3rrer per muntanya.<\/li>\n<li>Bid\u00f3 d&#8217;aigua amb motxilla o cintur\u00f3.<\/li>\n<li>Llum frontal i jaqueta paravent (a l&#8217;hivern).<\/li>\n<\/ul>\n<p>* \u00c9s obligatori assistir als entrenaments i competicions amb la roba oficial de l&#8217;escola (samarreta, jaqueta&#8230;).<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ca769 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ca769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef533db\" data-id=\"ef533db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75c239f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c239f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28cfd9a\" data-id=\"28cfd9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76881c elementor-widget elementor-widget-image\" data-id=\"d76881c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-1024x825.png\" class=\"attachment-large size-large wp-image-10319\" alt=\"Trail Barcelona Calendari 2025 - 2026\" srcset=\"https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-1024x825.png 1024w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-300x242.png 300w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-768x618.png 768w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-1536x1237.png 1536w, https:\/\/trailbarcelona.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-02-a-las-0.03.42-2048x1649.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cursos2025-2026 5% descompte en quota a partir del segon familiar (2 dies\/setmana). Matr\u00edcula inclou samarreta i asseguran\u00e7a. Els grups i horaris podrien patir canvis per motius organitzatius. L&#8217;assignaci\u00f3 de grup queda a criteri del personal t\u00e8cnic. GRUPS MINIS (4 a 6 anys) Horari: dimarts i dijous de 17:15 a 18:30\u202fh.Entrenaments: En aquesta edat el cos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1479","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":409,"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/1479\/revisions"}],"predecessor-version":[{"id":11869,"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/1479\/revisions\/11869"}],"wp:attachment":[{"href":"https:\/\/trailbarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}